We are ALL getting REAL STRONG sooooo... Thank you Todd Hernandez of #iamprojectx for the amazing gift of more heavy weights!
3 rounds Row 250m 8 kip swing 4 kipping pull-up 4 hanging knee raises 10 air squats
Every 1 min for 14 mins, alternating between:
- 15 Row Calories
- 10 Toes-to-bars
Women - 13 cal
T2B - unbroken
2 minutes couch stretch per side 2 minutes banded hamstring stretch per side
Are you planning to sign up for CF Open 2017?