Congratulations CJ on passing your CFL1 certification! CJ will be interning and covering a few classes to hone his coaching skills. Catch him today competing at the Lalanne Summer Throwdown in San Francisco!
200 m Run forward
200 m Run backwards
2-3 rounds or 12 mins
- 10x PVC Shoulder Passes
- 10x PVC Strict Presses
- 10x Super Slow Squats - hold 2 sec on the bottom
- 10x Donkey Kicks to the wall
- 1 min Wall Sit w 20/14 Med Ball
Teams of 2
Strict Handstand Push Up
Back Squat (225/155)
Alternate rounds back and forth with partner till completion
1 min each leg roll barbell on the Quads/IT band/Inner Tight
1 min Downward facing dog
What fictional character would NEVER choose to be?