- Use the same weight for each set.
- Rest as needed between sets.
- Keep lead foot on a plate.
- Do all 10 on one leg, then switch.
Every 1 min for 16 mins, alternating between: 10 Front Rack Lunges, 135/95 lbs 5 Power Cleans, 185/125 lbs
-alternate legs on front rack lunge
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