We will have a co-op 16.3 event this evening at BRICK HOUSE FITNESS on San Carlos Rd. They are about 2 miles south of our box at 1886 W SAN CARLOS ST, SAN JOSE, CA, 95128.
16.4 Will be held at our box while CrossFit Brick House will come to our box the following week.
Please meet there as early as 4 PM and be sure to come through and Represent CrossFit SILICON VALLEY!
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
What is your signature WWE/Luchador style wrestling move? Explain or demonstrate in class!