- 1 Round Burgener Warm-up w/ PVC
- 10 Kip Swing
- 3 Toes to bar
- 5 Broad jump
- Jog 100m
2 Person Team:
9 rounds for time of:
- 3 reps each Hang Power Snatches, 115/75 lbs
- 6 reps each Overhead Squats, 115/75 lbs
- 9 reps each Toes-to-bars
Alternate movements, one athlete working at a time.
Goal: 14 min
Foam roll under arm Lacrosse ball on pec / shoulder
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