3 Rounds of:
2 minutes of:
- Row Moderate, Run moderate, or Bike moderate (shooter’s choice)
- 10-15 “squat therapy” slow squats against a wall
- 10 PVC pipe shoulder pass throughs
- The Burgener Warm-up with a pvc pipe
Use the heaviest weight you can for each set. Rest as needed between sets.
Accumulate: 50 band pull apart 50 banded face pull
What nice good bye words would you like to say to CJ Martini?