Box seats with bottle service #CrossFitSV!
12-20 min total
- 200m Shuttle Sprint (50 easy, 50 quicker, repeat)
- 10-15 Hip & Back Extensions
- 10 Lunges
- 10 Push-ups
- 5 Strict Pull-ups
- Grab a barbell and practice the workout movement
- *Do this sequence 3 times.
Use the heaviest weight you can for each set.
Rest as needed between sets.
Easy Row, Bike, Walk 10 min Couch Stretch 2 min/side
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