15 min total 3 Rounds of:
- 2 minutes of: Row Moderate, Run moderate
- 10-15 “squat therapy” slow squats against a wall
- 10 PVC pipe shoulder pass throughs
- The Burgener Warm-up with a pvc pipe
Overhead Squat 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
AbMat Sit-ups 3x20 Rest as needed between efforts.
Good Morning 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.
====== Keep weight light
If you could be a ghost during THIS CLASS, who would you haunt?