Farewell Kellan! May you be poor in misfortune, rich in blessings, slow to make enemies and quick to make friends. And may you know nothing but happiness from this day forward.
You were our resident badass with humility. We will miss chasing your lead and bonding through your friendly fellowship. Good luck in your endeavors in San Francisco and expect CFSV to hit you up to hang out.
Teams of 3 each perform:
21 Back Squats (315/225)
15 Push Press (185/125)
9 Deadlift (405/275)
Choose a weight each working for sets of 3-5 and rotating through. Think of it almost as a heavy day for time or on the min. Push Press from a rack.