Michael will go over rowing skills during the 6 AM and 9 AM classes today (THURSDAY). He is a collegiate rower and likes long rows at the beach. He is with us for the summer and is getting ready for a big 6K row PR test in the Fall at GW in Washington, DC. He is also a fellow RUCKTARD and likes rucking- I mean hiking with 40 lb weights in his backpack + various "coupons"..... The "GORUCK" community has its' own lingo much like CrossFitters. GOOD LIVIN'!
2k Row (Time)
Max Effort 2k Row