In order for Shane to show off his shirt over his new svelte physique, he demonstrates his ability to skillfully keep his chest upright. He contracts his hips, spreads his knees over his toes and keeps his feet stable with good ankle flexibility. I like how his shoulders are set back and armpits face forward with externally rotated shoulders. This affords him the potential to closely match his overhead squat weight with his front squat weight.
(3 Rounds for reps)
AMRAP 4 min:
5 muscle ups
10 Dumbell Ground to Overhead (45/35), 30 Double Unders
Rest 3 min between rounds