Open 15.3 we will host Brick House CrossFit this Friday at 5PM! Come in at 4:30 to warm up and we will assign you a judge and heat time!
Project X will be on site for Friday Night Lights. Todd plans on entering a heat and wowing the crowd with incredible feats of strength! Plus, they'll be extending their standard CSV discount to all BrickHouse CF members on site as well for the evening.
1x TABATA DU or TU (athlete skill level biased) or single unders
:20 on, :10 off
REST 2min after first 4 rounds and before finishing final 4 rounds - goal is consistency between each of the 2min efforts