LEVEL 1

ACTIVATION:

  • 7 min run or airdyne warmer
  • Crossover Symmetry Activation

SKILLS:

10min athlete choice

STRENGTH:

4 sets of the following:

1xSnatch Pull, 2xLow Hang Snatch

WOD:

"Jackie"

Rest 1:1

Rest 1:1

*THREE (3) Scores:

  1. Jackie
  2. 1/2 Jackie
  3. Burpee 

COOLDOWN:

7min kb slow walk w/ kb in farmers carry position (2x35/26)

**As few breaks as possible

RECOVERY:

30-60min partner mash

LEVEL 1

ACTIVATION:

  • 7 min run or airdyne warmer
  • Crossover Symmetry Activation

SKILLS:

10min athlete choice

STRENGTH:

4 sets of the following:

1xSnatch Pull, 2xLow Hang Snatch

WOD:

"Jackie"

Rest 1:1

Rest 1:1

*THREE (3) Scores:

  1. Jackie
  2. 1/2 Jackie
  3. Burpee C2R

COOLDOWN:

7min kb slow walk w/ kb in farmers carry position (2x35/26)

**As few breaks as possible

RECOVERY:

30-60min partner mash