LEVEL 1

ACTIVATION:

3min run

  • 3xSAP pullups
  • 3x10"/10" PVC PC
  • 10-15 BJ (30/24)

SKILLS:

5min KB juggling

WOD:

14min EotherMOM:

  • EVEN: 5 BJ (20/16)(or step ups) + 5 strict C2B
  • ODD: max rep in 30s Power Cleans @ 95/65

COOLDOWN:

3min row

RECOVERY:

Scap mash w lax ball

Follow immediately with 3x pulses to fatigue of T position on bands @ eye level (from even with body to max end range backwards)

LEVEL 2

ACTIVATION:

3min run

  • 3xSAP pullups
  • 3x10"/10" PVC PC
  • 10-15 BJ (30/24)

SKILLS:

5min KB juggling

WOD:

14min EotherMOM:

  • EVEN: 5 BJ (24/20) + 5 Weighted strict C2B (35/26)
  • ODD: max rep in 30s Power Cleans @ 115/75

COOLDOWN:

3min row

RECOVERY:

Scap mash w lax ball

Follow immediately with 3x pulses to fatigue of T position on bands @ eye level (from even with body to max end range backwards)