14.2 Announcement at 5PM today.

Come to the box and talk strategy before 5PM. We will watch the announcement and Talayna Fortunato battle it out with Camille Leblanc Bazinet on our big screen.

LEVEL 1

WARM UP:

3min run warmer

  • 3x10"/10" PVC Box BS
  • 3x10"/10" ring dips
  • 3x10"/10" PVC hang power cleans

SKILLS:

10min CFE run skills drills

WOD:

For score

Rest 2min

21-15-9 reps of:

and 9-15-21 reps of:

COOLDOWN:

3min row

1x gluten free

MOBILITY:

barbell in rack triceps mash

LEVEL 2

WARM UP: 

3min run warmer

  • 3x10"/10" PVC Box BS
  • 3x10"/10" ring dips
  • 3x10"/10" PVC hang power cleans

SKILLS:

10min CFE run skills drills

WOD:

For score

Rest 1min

21-15-9 reps of:

and 9-15-21 reps of:

COOLDOWN:

3min row

1x gluten free

MOBILITY:

barbell in rack triceps mash