LEVEL 1
ACTIVATION:
3min (strapless) row
- 3x10"/10" PVC DL
- 3xSAP TTB
40x Arm circles FWD and BWD
SKILLS:
15min discussion on nutrition
*while mobbing
**DO THIS AT END OF CLASS
STRENGTH:
Work up to 1RM DL
[15min]
COOLDOWN:
3min run
RECOVERY:
Shoulder mash w lax ball
LEVEL 2
ACTIVATION:
3min (strapless) row
- 3x10"/10" PVC DL
- 3xSAP TTB
40x Arm circles FWD and BWD
SKILLS:
15min discussion on nutrition
*while mobbing
**DO THIS AT END OF CLASS
STRENGTH:
Work up to 1RM DL
[15min]
COOLDOWN:
3min run
RECOVERY:
Shoulder mash w lax ball