Congratulations to Vaesna and Phyroath as they embark on another newborn baby bliss-a-thon! Amara Chanteavy Chhun born yesterday 7lbs 7.4oz. We have an extra Baby Bjorn- like the one in the movie "Hangover" if you need it!
LEVEL 1
WARM UP:
3min row
- 3x10"/10" PVC Thruster
- 3x10"/10" KBS [LIGHT]
- 5 Strict pullups (Slow as possible)
SKILLS:
5min working on PVC parallette skills
STRENGTH:
Tabata Airdyne
- 20s on, 10s off
- 8 RDS
COOLDOWN:
- 3min row
- 3x10/leg single leg glute bridges
MOBILITY:
tspine foam roller mash and diaphragm release
LEVEL 2
WARM UP:
3min row
- 3x10"/10" PVC Thruster
- 3x10"/10" KBS [LIGHT]
- 5 Strict MU (Slow as possible)
SKILLS:
5min working on PVC parallette skills
STRENGTH:
Tabata Airdyne
- 20s on, 10s off
- 8 RDS
COOLDOWN:
- 3min row
- 3x10/leg single leg glute bridges
MOBILITY:
tspine foam roller mash and diaphragm release