Lifestyle Challenge #1

We encourage all CFSV members to participate in the Whole Life Challenge.  We excel as a team when we hold each other accountable during this New Year's challenge.  With the helpful WLC forum, we get insider tips on healthy eating and lifestyle.  Instead of just having goals and resolutions which can easily be abandoned, we have the strategy and tools to realize our vision of peak health!

If you have not done so already, you have until January 17th register. Today, Saturday, January 11 we have the option to do the normal programmed WOD or the official WLC WOD:

OFFICIAL WLC New Years Workout:

AMReps 11 mins: 800 m, Air Squats, Sit Ups and 2 more 

As many reps in 11 mins as you can of:

  • Run, 800 m
  • 75 Air Squats
  • 50 Sit Ups
  • 25 Push-ups
  • Burpee

As many Burpees as possible in time remaining. Count ALL reps completed in under 11 minutes (squats + sit ups + push ups + burpees) as your score.

 Log Result

View Gym Results 


Day_5_water.jpg

Friday, January 10 2014 by Michael Stanwyck

The "Lifestyle" category represents different lifestyle practices you can earn one of your points for every day. The lifestyle category's specific rule will change every two weeks and will included practices such as drinking water, sleeping, and meditating. They're not optional and they do contribute to your overall daily score, so keep up with them along with your nutrition, workouts, mobilization, and supplements!

We will always remind you in advance when the lifestyle practice is changing, so don't worry about remembering. Reminders will come here in the blog, via email, and in your notifications when the time comes.

For weeks one and two of the challenge, starting Saturday, January 11, your lifestyle practice is to drink 1/2 oz of water for every pound of your bodyweight.
** Up to 3L (101 oz.). Do not exceed 3L of water for this challenge **

  • Water consumption can be in the form of water (bubbly or flat), coconut water, or tea
  • Coffee does not count towards your daily quota of water (sorry, we love coffee too, we just don't count it for water intake)
  • We strongly recommend that you consume your water slowly over the course of your day. This is important both for how you absorb it and for your comfort! Nothin will disrupt your sleep more than trying to consume all of your fluids at the end of the day
  • You will continue that practice through Friday January 24, meaning your final REPORTING for that practice will be on Saturday, January 25.
  • On Saturday, January 25th, you will begin your new lifestyle practice!

Stay tuned, you will be receiving updates as to the lifestyle practices as the Challenge goes on!


Thank you SV athletes for the awesome vibe at our box!

LEVEL 1

WARM UP:

1k row @ 80% or 800m run

1x seal fit barbell complex (45/35)

SKILLS:

5min planche pushups skill work

STRENGTH:

5min warming up c&j then 4x1 Clean and Jerk@85%+, drop to 80% and complete 2x2 from the low hang.

3RNFT- 5 Weighted Push-ups (bumpers on the back), 5 Supine Ring Rows@X230 Tempo

WOD:

7min EMOM

COOLDOWN:

3min row cooldown

MOBILITY:

glute / ham insertion mash w/ lax ball on box

LEVEL 2

WARM UP:

1k row @ 80% or 800m run

1x seal fit barbell complex (95/65)

SKILLS:

5min planche pushups skill work

STRENGTH:

5min warming up c&j then 4x1 Clean and Jerk@85%+, drop to 80% and complete 2x2 from the low hang.

3RNFT- 5 Weighted Push-ups (bumpers on the back), 5 Supine Ring Rows@X230 Tempo

WOD:

7min EMOM

COOLDOWN:

3min row cooldown

MOBILITY:

glute / ham insertion mash w/ lax ball on box