We look forward to more PTs (Personal TRIUMPHS) as we are settled in.
4 rounds of:
- 2 Turkish Get-up, Left Arms 1.5 pood
- 2 Turkish Get-up, Right Arms 1.5 pood
- 2 Rope Climbs This is not a timed workout.
Complete as many rounds as possible in 10 mins of:
- 30 Double Unders
- 15 Power Snatches, 75/55 lbs
The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg Post total rounds.