Please give a warm SV welcome to the many new CrossFitters. Nick is another welcomed addition. He is awesome strong and has a great fitness foundation. He is learning about how he can channel his strength and build on it with CrossFit.
- 15- 1 Round Cindies
- 15 Bear Complexes, 135/95 lbs
Partition rounds any way you wish. Example: 3 rounds of 5 Cindies, 5 Bear Complexes.
Cindy rounds:5 Pull Ups 10 Push Ups 15 Squats
Bear Complexes: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press