Give a warm welcome to Cordy Moss from http://www.crossfitbare.com.au/ in Australia (No relation to Jaeger Moss pictured next to her) . She will be training with us for a bit before she returns to the other side of the world.
A. 20 unbroken steps overhead walking lunges max load OR 3-3-3 Front Squats
B. Max time of Handstand hold or collect of 2 mins Handstand hold
C. 7 Rounds
- 7 Front Squats 205/115
- 14 GHD Sit ups or V-tucks or weighted sit-ups #45/25
- 50 Double Unders or 21 Box Jumps 24/20
20 Minute time cap