Thank you all for the #15 bumper plate contribution! We will put an end to "tenocide" as these bumpers do not break as easily.
Today's WOD for Wednesday, July 3:
15 Minutes to establish a beautiful Heavy Snatch - quality mechanics, especially proper lockout takes precedence over just getting the bar over head.
5 rounds for time of:
- 15 Kettlebell Swings #24/16kg
- 15 Box Jumps 24/20 in