Welcome to the SV family!

Please give a warm welcome to new members Christina, Annalisa, Sarah and Laurie!

Max Effort Shankle Complex 

Strength:

In 15 minutes work up to a heavy “Shankle Complex”:

  • 3 shrugs from the hang
  • 1 hang squat clean
  • 2 jerks

 Log Result

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Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more 

For time:

  • 10 Deadlifts, 135/95 lbs
  • 20 Wall Balls, 20/14 lbs
  • 10 Hang Power Cleans, 135/95 lbs
  • 20 Kettlebell Swings, 53/35 lbs
  • 10 Front Squats, 135/95 lbs
  • 20 Box Jumps, 24 in
  • 10 Push Press, 135/95 lbs
  • 20 Pull-ups
  • 10 Back Squats, 135/95 lbs
  • 20 Burpees

 Log Result

View Gym Results