With the throwdown and Snatches & Beer going on at the same, time- the vibe at the box was electric! The micro brewery beers after tasted great. Almost as good as beer after a 90 minute session of Bikram Yoga!
Thank you for coming out Kindred and SV.
Tonight is board game night starting at 7PM. See you at the box!
For time: 30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed.
10 Minute time cap
5 rounds for time of:
- 12 Wall Balls, 20/14 lbs
- 8 Kettlebell Swings, 2/1.5 pood
- 12 Push-up (hand release)s
- 8 Pull-ups
Work in teams of 3-4. In no particular order, each athlete must finish all 4 movements before the team moves to the next round