WELCOME!

Welcome new members Johnny, Brittany, Christian, Saul and David!

Thank you CSV Community for being so welcoming within our growing/inviting/exciting box.  We are excited to getting to know everyone as we bring the new members up to speed and power!

Bear Complex 7-7-7-7-7 

Use the heaviest weight you can for each set.

Rest as needed between sets.Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round.

Do 5 rounds :

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

 Log Result

View Gym Results