During our strength season we are raising our squat volume. We will be keeping the bar high and heavy to beneficially build on other movements. FUN TIMES!
3 rounds for time of:
- 400 m Run
- 30 Walking Lunges
- 15 Toes-to-Bars Post total time.
Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.View Gym Results