Need to align your posture? Do some overhead squats.
Do them right with the aid of professional coaching. Performing the movement with a laser focus on form and technique will work wonders.
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
- 15 Overhead Squats, 115/75 lbs
- 10 Feet Elevated Ring Rows