the most fun loving community in the universe! Functional movements brought us together, now we are stronger and tighter than ever! Toight like a Toiger.
- Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 20 mins of:
- 2 Muscle Ups
- 4 Handstand Push Ups
- 8 Kettlebell Swings, 2/1.5 pood
As many rounds as possible in 20 minutes of:
- 6 Pull-ups 6 Dips
- 4 Handstand Push-up (box)s
- 8 Kettlebell Swings
Post total rounds.