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   Donny Shankle Weightlifting

Donny Shankle Weightlifting


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 Flexing with ultra hot bella tanks!

Flexing with ultra hot bella tanks!

WE ARE...

June 07, 2013

the most fun loving community in the universe!  Functional movements brought us together, now we are stronger and tighter than ever!  Toight like a Toiger.

WOD for Friday, June 7, 2013

Back Squat 5-5-5 

  • Use the heaviest weight you can for each set.

Rest as needed between sets.

 Log Result

View Gym Results 

________________________

Nate 

Complete as many rounds as possible in 20 mins of:

  • 2 Muscle Ups
  • 4 Handstand Push Ups
  • 8 Kettlebell Swings, 2/1.5 pood

 Log Result

View Gym Results 

_________________________

Tier 2: 

Nate with Pull-ups & Dips 

As many rounds as possible in 20 minutes of:

  • 6 Pull-ups 6 Dips
  • 4 Handstand Push-up (box)s
  • 8 Kettlebell Swings

Post total rounds.

 Log Result

View Gym Results

 

 beerbrosbombastic!

beerbrosbombastic!

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