Join Suneil, Brant and Ian in welcoming Carlos and Niken to the club!
For the seasoned SVers who are looking for some local throwdowns here is one that looks well run-
Registration is June 16 and will be held in Oroville, CA. ROAD TRIP! (It is 3 hours away from the Silicon Valley)
Unfortunately, the Lalanne Summer Throwdown has sold out. Keep your eyes peeled for more upcoming local competition.
Every Minute on the Minute (12-minutes):
- Odd mins: 3 Hang Squat Cleans
- Even mins: 5 Strict Pull-ups This is not a timed workout.
As many rounds as possible in 7 mins of the complex:
- 1 Power Clean 135 lbs
- 2 Front Rack Lunges 135 lbs
- 1 Hang Squat Clean 135 lbs
- 2 Shoulder-to-Overheads 135 lbs
15 Deadlift penalty if weight is dropped before the last rep of the complex.
Post total rounds.View Gym Results
*THERE IS THE OPTION TO PERFORM THIS WOD WITH A TEAM OF 2 TO 3. It would be a 10 MINUTE AMRAP- Take turns performing once cycle each athlete and do not break the order.