4th of July 2013 Parade starts at 10am, Picnic is from 11am-3pm with Live Music, Food Trucks, Local Restaurant specials and more!
Enjoy an old fashioned family-style parade as it winds through the Rose Garden neighborhood ending on the grand avenue of the The Alameda. This homespun parade features live bands, dance groups, home-made floats, kids on bikes, antique cars, and more. Following the parade attendees will enjoy the picnic on The Alameda featuring food and drink from local restaurants under the shade of our trees on The Alameda together with live music.
CrossFit Silicon Valley- come out and get to know our new neighbors!
Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.View Gym Results
7 rounds for time of:
- 3 Forward Rolls
- 5 Wall Climbs
- 7 Toes To Bars
- 9 Box Jump (30 in.)s
Jump on top of the tires since our boxes are at the new location.