Becky is 39 weeks doing Karen?!?! Michaela did "DT" before she gave birth to Lauren! Just in case, we need to Google "How to deliver a baby in a CrossFit Box".
3 rounds, each round for time, of: Run, 400 m Rest 1 min between each round.View Gym Results
Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.View Gym Results
Beach Finisher ***HAPPY BIRTHDAY SARAH SON!***2x AMRAP 4 mins: Alternating Dumbbell Bicep Curls and Lateral Shoulder Dumbbell Raises
For 2 cycles: AMRAP in 4 mins of:
- 6 Alternating Dumbbell Bicep Curls, 20 lbs
- 6 Lateral Shoulder Dumbbell Raises, 12.5 lbs
- Rest 2 mins between each cycle.
For each cycle restart the AMRAP.