June Birthdays we celebrate: Mark, LIbby, Kevin, Niken, Monita, Darrin and Sarah!!! (Please remind me if I am missing anyone).
This Saturday, Sarah is celebrating her birthday at the beach, so we moved our MOVING TIME to 8AM. We will transport what we can in our car trunks and truck bed before 12PM, There will still be classes held.
Those that are helping, there is a farmer's market going on in the parking lot of our new location. Bring some cash to get some fresh veggies if you wish. By noon, we can go to the beach!
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
24-18-12 reps, for time of:
- Pistols (Alternating Legs)
- Dumbbell Squat Snatch, 45/25 lbs