Barbell complexes are a great tool to develop strength, timing power and positions for the Olympic lifts. Not only are they a super fat blaster, they enhance muscular development and elevates peak strength. Complexes and shorter WODs do not raise cortisol levels but they do release beneficial anabolic hormones. We have been programming simple, yet effective complexes that flow from one movement to another. Chai and Yvonne demonstrate how a three movement barbell complex is done!
This is not a timed workout. 5 minute effort with focus on moving well.View Gym Results
Use the heaviest weight you can for each set. Rest as needed between sets. (Alternate between GHD sets)View Gym Results
Rest as needed between sets. (Alternate between pull up sets)