Get ready for REGIONALS 2013!

Hang Squat Clean : 1 Rep Max 

Find your Hang Squat Clean 1 Rep Max.

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FT: Rows, Pistols (Alternating Legs)s and Hang Cleans 

For time:

  • Row, 1000 m
  • 25 Pistols (Alternating Legs)s
  • 15 Hang Cleans, 225/135 lbs

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"Tabata" - L Sits : 8 x 10 secs / 20 secs 

Tabata L Sit The Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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