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CrossFit Silicon Valley

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email:   info@crossfitsv.com


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   Donny Shankle Weightlifting

Donny Shankle Weightlifting


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HAPPY BIRTHDAY JONI!

April 28, 2013

Joni is an avid tennis player who found CrossFit in her "master's" years.  SV Congratulates Joni on her health, youthful energy and great results from CrossFitting!

I bit intimidated at first, she found a great example in her daughter Lindsay.  Lindsay's amazing results prompted her mom to give us a try.  We are sure glad she did as she a a shining light during the morning classes!

WOD for Monday, April 29, 2013

FT: Air Squats; 4x Jumping Pull-ups, Push Press, Kettlebell Swings and... 

For time: 62 Air Squats -- then --

4 rounds of:

  • 28 Jumping Pull-ups
  • 28 Push Press, 45/35 lbs
  • 28 Kettlebell Swings, 16/12 kg
  • 28 AbMat Sit-ups

-- then -- 62 Air Squats

 Log Result

View Gym Results 

← HEAVY DUTY today!HAPPY BIRTHDAY VICTORIA REYES! →
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