Joni is an avid tennis player who found CrossFit in her "master's" years. SV Congratulates Joni on her health, youthful energy and great results from CrossFitting!
I bit intimidated at first, she found a great example in her daughter Lindsay. Lindsay's amazing results prompted her mom to give us a try. We are sure glad she did as she a a shining light during the morning classes!
For time: 62 Air Squats -- then --
4 rounds of:
- 28 Jumping Pull-ups
- 28 Push Press, 45/35 lbs
- 28 Kettlebell Swings, 16/12 kg
- 28 AbMat Sit-ups
-- then -- 62 Air Squats