Cecille is an amazing member of our community. We appreciate her hard work and consistency especially after a long day at the office. We are proud to be a great outlet for anyone with a demanding Silicon Valley job! From working hard to playing hard, Ces can do it all- from CrossFit to triathlons! We are more proud to have members like Ces by our side.
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
- Go heavier than April 13
4 rounds for time of:
- 10 Dumbbell Snatch (One Arm)s, 100/70 lbs
- Sprint, 200 ft