by running uphill in beautiful Los Gatos and...
picking brains! Coach Rudy Neilsen of Outlaw CrossFit along with the amazing athlete Elizabeth Akinwale are a gold mine of programming and training information.
In 10 minutes work up the ladder as far as you can. Record the rounds and fractions of rounds completed.
- 1, 2, 3, 4. . . Power Snatch (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)
- 2, 4, 6, 8. . . Burpees over the barbell
(i.e. 1 snatch, 2 burpees, 2 snatches, 4 burpees, 3 snatches, 6 burpees, etc) *Women's RxView Gym Results
Death By Run With a continuously running clock perform:
- Run 10 m in the first 1 min,
- Run 20 m in the second 1 min
- Run 30 m in the third 1 min ... Continuing this for as long as you are able.