I find this EGOSCUE "E-CISE" is quite a beneficial accessory movement to reinforce lumbar extension during all manner of squatting. Strengthening the hip and aligning the pelvis will do wonders for your performance and keep your posture primed! I always feel taller and lighter after a few sessions postural alignment exercises.
A good session at BIKRAM YOGA of MOUNTAIN VIEW will also help us all stand up straighter and pass for vertebrates!
- Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 20 mins of:
- 10 Push Press, 115/85 lbs
- 10 Kettlebell Swings, 1.5/1 pood
- 10 Box Jumps, 24/20 in