Give yourself an edge by eating clean during the games season. Eating lean protein at every meal with non-starchy, non-sugary carbs is essential. Portion them out in portable containers to fight the urge to spend more money at convenient unhealthy restaurants. Throw in some quality fats like coconut oil, olive oil, organic butter and nuts.
Such a huge part of our sport concerns diet and how it affects not only the WOD, but overall life performance. We will be finely tuned and chiseled by summer- just in time for the CrossFit Games!
- 12 Deadlifts, 275/185 lbs- 6 Strict Toes To Bars
- 10 Deadlifts, 275/185 lbs- 8 Strict Toes To Bars
- 8 Deadlifts, 275/185 lbs- 10 Strict Toes To Bars
- 6 Deadlifts, 275/185 lbs- 12 Strict Toes To Bars
Weighted Ring Push-up 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. - CrossFit Journal