Part of what makes a CrossFit box great is the people you meet along the way in and out of the WODs. I remember the first WOD when Nicole and Casey first met. I would have never guessed how much of a BFF tag team force these two would be! Congratulations on another great weekend of CrossFit Competition ladies.
- 20 Thrusters, 95/65 lbs
- 20 Sumo Deadlift High Pulls, 95/65 lbs
- 20 Push Jerks, 95/65 lbs
- 20 Overhead Squats, 95/65 lbs
- 20 Front Squats, 95/65 lbs
at the start of each minute do: 4 Burpees
“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”