Every first Saturday at 10AM, we would like to show potential members what CrossFit SV is all about. Have your friend be our guest this Saturday and we will show them a good accessible beginner's WOD.
- Use the heaviest weight you can for each set.
Rest as needed between sets.View Gym Results
For 5 cycles: AMRAP in 3 mins of:
- 3 Power Cleans, 135/95 lbs
- 6 Push-ups
- 9 Air Squats Rest 1 min between each cycle.
For each cycle restart the AMRAP.