with Rudy is fellow fitness pros Shannon and Chloie. Super great athletes, they usually workout with the demolition crew at 1:30PM. While everyone is at their 9-5, coaches and trainers need to get WOD in. It seems like 1:30 to 4PM works out for those who need to get their high volume training in!
Use the heaviest weight you can for each set.
Rest as needed between sets.View Gym Results
5 rounds for time of:
- 20 Walking Lunges
- 200 m Run
- 15 Ring Dips
- 10 Push-ups
Rest 90 seconds between rounds.
Post total time minus the 6 minutes of rest.
___________________________“How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same.” ― Steve Maraboli, Life, the Truth, and Being Free