SV members, sign up for the 2013 REEBOK CROSSFIT GAMES OPEN and choose CrossFit Silicon Valley as both your affiliate and Team. (Team name is "CrossFit Silicon Valley").
Coach Jeff is finishing off his trip along the Pacific Rim and will be back by Thursday smelling like fish.
10 rounds of: 2 Snatches @ 70% 1RM Every Minute On the Minute (EMOM)View Gym Results
21-15-9 reps, for time of:
- Hang Squat Snatch, 115/75 lbs
- Burpee Pull Up
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway