We strive to get better at work, school, sports, CrossFit and life in general. These three words are so important to our progress. With faith, trust in the promise that everything important will be fulfilled to a higher purpose. With hope- refuse to take failure a final, either in yourself or someone else. Someone upstairs is in the business of taking human failures and producing spiritual giants out of them. Have patience my friend! As for love- "Love bears all things, believes all things, hopes all things, endures all things."
Happy Holidays! A Christmas get together is being planned and will be announced shortly. Stay tuned!
Your friendly neighborhood SV coaches!
- On the minute for 5 minutes.
- Warm-up for full extension & speed under the bar.
- Use the heaviest weight you can for each set. Rest as needed between sets.