Ready for life's battles...

Catch us this weekend as a few of us are Go Rucking in SF!

Come shadow us during our 24 hoiur "hike" in San Francisco.  We are meeting at the Parade Grounds at 8PM Friday Night and ending there Saturday night at around 8PM. Check the Facebook page for details:

https://www.facebook.com/events/493399750725985/

_________________

Option A:

5 RFT: Front Rack Walking Lunges and Double Unders 

5 rounds for time of:

  • 15 Front Rack Walking Lunges, 95/65 lbs
  • 30 Double Unders

 Log Result

View Gym Results

_________________

Option B:

3 RFT: Front Rack Walking Lunges and Burpee Pull Ups 

3 rounds for time of:

  • 20 Front Rack Walking Lunges, 155/110 lbs
  • 20 Burpee Pull Ups

 Log Result

View Gym Results