- Use the heaviest weight you can for each set.
- Rest as needed between sets.
Load bars with metal plates.
Set up 2 #45 bumper plates for deficit base.
Complete as many rounds as possible in 10 mins of:
- 10 Deficit Deadlifts, 225/155 lbs
- 10 Push Up (Deficit)s
Set up X2 #45 bumper plates approximately 12 or more inches apart for deficit deads and push ups.