White Elephant Christmas Party Potluck starts at 7PM tomorrow- Friday! Don't forget a dish and elefante blanco gift (White Elephant gift up to $25).
The 5:30 and 6:30 classes are cancelled. Dress is casual, I'll be wearing a wool sweatshirt and jeans. See you tomorrow evening!
- 1min row
- 1min hollow rock
- 1min step ups (24/20)
- 1min jump rope footwork
5x3 Muscle Snatch (working set)
*NO LEGS OR HIPS
Complete as many rounds as possible in 18 mins of:
- 12 Wall Balls, 20/14 lbs
- 6 Toes-to-bars
*Every 2 min , Rx- 2 thrusters (155/85), Scaled- 3 thrusters (65/45)
5 min run @ 70-80%
Lax Ball Scap +Trap Mash/ trigger point release