Let's get together at the CFSV box this Friday at 7PM and celebrate. It will be a Potluck (Bring a dish that would feed 4) and a white elephant gift exchange ($25 Maximum).
Record your best Clean & Jerk 1 Rep Max lift.
5 rounds for time of:
- 5 Chest-to-bar Pull-ups
- 5 Clean & Jerks, 135/95 lbs
- 5 Lateral Burpee (Over Barbell)s