Ves will teach a World Kettlebell Club style clinic this Saturday at 10AM. Come in a become more efficient with your swings with Ves and his first rate kettlebell coaching skills.
Each for time: Run:
- 8x 200 m Rest 1 min between efforts.
21-15-9 reps, for time of:
- Deadlift, 225/155 lbs
- Handstand Push-up