5 RFT: Farmer carry - bumper plates, Walking Lunges and 400 m
5 rounds for time of:
- Farmer carry - bumper plate,
- 100 m Walking Lunge, 100 m
- Run, 400 m
Kaleo did 4 WODs and Cayla did 14 in one Sunday. Good job guys!
Kaleo did 4 WODs and Cayla did 14 in one Sunday. Good job guys!
5 RFT: Farmer carry - bumper plates, Walking Lunges and 400 m
5 rounds for time of: