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   Donny Shankle Weightlifting

Donny Shankle Weightlifting


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 Kaleo did 4 WODs and Cayla did 14 in one Sunday. Good job guys!

Kaleo did 4 WODs and Cayla did 14 in one Sunday. Good job guys!

Many WODs, Many WODs!

November 30, 2013

5 RFT: Farmer carry - bumper plates, Walking Lunges and 400 m 

5 rounds for time of:

  • Farmer carry - bumper plate,
  • 100 m Walking Lunge, 100 m
  • Run, 400 m

 Log Result

View Gym Results

← More core training!Post WOD recovery →
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